![](https://substackcdn.com/image/fetch/w_1280,h_853,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F0c048e3a-18d9-4ae1-9c8b-bebb7b58d591_1080x1080.png)
 •Â
 •Â
![](https://substackcdn.com/image/fetch/w_320,h_213,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F0c048e3a-18d9-4ae1-9c8b-bebb7b58d591_1080x1080.png)
 •Â
![](https://substackcdn.com/image/fetch/w_320,h_213,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F0c048e3a-18d9-4ae1-9c8b-bebb7b58d591_1080x1080.png)
 •Â
![](https://substackcdn.com/image/fetch/w_320,h_213,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2a4824e-d2b6-4403-a52a-9be717f74cff_881x619.png)
 •Â
![](https://substackcdn.com/image/fetch/w_320,h_213,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7286a77-5a4c-4ffd-86ac-0c2f697a3d55_881x619.png)
 •Â
![](https://substackcdn.com/image/fetch/w_320,h_213,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73e8789f-57c8-43c7-8d83-5a888789b91d_881x619.png)
 •Â
![](https://substackcdn.com/image/fetch/w_320,h_213,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7bac0f8-41c7-4e39-a4f5-be827c162869_881x619.png)
 •Â
![](https://substackcdn.com/image/fetch/w_320,h_213,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcac171db-12c7-441e-8b09-99b43b9f9577_881x619.png)
![Books & Biceps: Get Your Next Book & Weekly Gym Motivation](https://substackcdn.com/image/fetch/w_88,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F0c048e3a-18d9-4ae1-9c8b-bebb7b58d591_1080x1080.png)
Books & Biceps: Get Your Next Book & Weekly Gym Motivation
Join the 14,500+ strong meathead community where I share books, workouts and columns to help dudes and dads read more, lift more & live awesome.
Recommendations
Polina Pompliano
Share this publication
![](https://substackcdn.com/image/fetch/w_120,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F0c048e3a-18d9-4ae1-9c8b-bebb7b58d591_1080x1080.png)
Books & Biceps: Get Your Next Book & Weekly Gym Motivation
jonfinkel.substack.com
© 2024 Jon Finkel
Substack is the home for great culture