💪Finkel's Fast Five 106 - February 7, 2020

FINKEL'S FAST FIVE - ISSUE #106 - February 7th, 2020

Hey! Thank you so much for reading and subscribing. Here are 5 tremendous things I came across this week. Enjoy! - Jon

ONE

MOVIES - Every now and then you come across a film so incredible, so unique, so violently absurd and joyous that you wonder if it was made as the result of a bar bet between producers. By a show of hands, how many of you have heard of the Mike Tyson and Steven Seagal action-thriller, China Salesman? Zero? One?

This movie... I don't want to oversell it... But it's something else. Examples: Tyson throws an uppercut that knocks a man 20-feet across a bar, punches through a beer barrel, takes a bottle directly over the head, then a roundhouse kick square on the side of the head, then fights four guys at once...all in the first 7 minutes. And it only gets better. It's a 'B' movie for sure...but the 'B' stands for Best Ever. It's on Netflix now. Watch the trailer here.

TWO

FITNESS - I'm always on the lookout for out-of-the-box workout routines and meathead stuff and I've started following a new guy on Twitter who is both creative and effective. His name says it all: Primal Swoldier. Awesome, right?

He's billed as a kettlebell specialist at Onnit, but he's more than that. The best example of a really creative routine to do if you have the space is this tennis ball plus burpees plus shadow boxing wall ball game he came up with. Some of his ideas aren't realistic if you don't have access to a large facility, but you can do variations that work for you.

THREE

LEADERSHIP - There has been an overwhelming number of features and retrospectives and interviews and articles honoring and celebrating Kobe Bryant the last few weeks. A lot of the career/life overviews have been excellent, but this Book of Basketball podcast from Bill Simmons about the night Kobe called him to talk about leadership was outstanding.

The podcast is only a half-hour, but it starts with a text Simmons received randomly on a Saturday night from Kobe, who wanted to talk about a feature Simmons wrote on leadership after spending a few days with Celtics icon and NBA legend, Bill Russell. The call, the discussion, the dissection of how Kobe tried to lead... all of it is fascinating stuff and it's probably the best single piece of content Simmons has put out in a long time. If any of the above topics interest you, absolutely listen to it here.

FOUR

BOOKS - We've had a lot of new subscribers join us here on the FF5 the last few months, thanks to many of you forwarding these e-mails and also to word of mouth. Truly, thank you all for sharing the FF5 and growing our little community with me. One pattern I've noticed is that every few weeks someone will write asking about how they can read more books or how I read so many (or something along those lines).

After getting a few of these e-mails last week, I decided to write a blog post compiling all of my answers into a 'How I Read One Book Every 10 Days' feature. Basically, how to read 35 books a year. I knocked down my thoughts to 6 easy tips you can follow that have worked for me. No hacks. No tricks. Just simple stuff you can do. It's been one of the most popular posts I've ever written. Read it here.

FIVE

A great quote about legacy:

"The great use of life is to spend it for something that will outlast it."

—William James

Share the FF5 and get TREMENDOUS STUFF:

1 SHARE = Enters you into a raffle to win a free copy of one of the books I mention here in the FF5. I'll do a drawing every 10 issues, but you have to forward the FF5 to a friend to enter.

3 SHARES = 1 Abe Lincoln as Tyler Durden Fight Club Sticker - perfect for your laptop, office, fridge or on your squat rack like Tommy John

10 SHARES = 1 Official Finkel's Fast Five Coffee Mug like this one that my man Marlin won last year

25 SHARES = If you share Finkel's Fast Five with 25 friends who you think would like it, I will take you to the movies... (well, not literally) ...but I will Venmo you money for a ticket to your next movie, on me. We'll cap this at 4 people for now.

FORWARD TO A FRIEND RIGHT HERE

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FYI: The sharing of the FF5 is cumulative... You don't have to share this e-mail 10 times if you don't want to. It can be 10 issues over 10 weeks or 10 months, whatever... The point is, please share it. We've grown from less than a hundred to a few hundred to a few thousand readers in under two years... Let's see how fast we can get to 10,000! - Jon

And if you haven't yet, you can buy my new book, Jocks in Chief, which ranks every president athletically, right here.