Books & Biceps

Archive Top About

1996 is on the verge of the SPORTS BOOK GRAND SLAM...

May 11

Your Brain & Body Flex - Open for an Exclusive Book Excerpt

May 7

Your Friday Brain & Body Flex

Apr 30

Your Friday Brain and Body Flex

Apr 23

Your Friday Brain and Body Flex

Apr 16

Writing books is cool. Getting endorsements from authors you admire is super cool.

Apr 13

3 Questions with 'Our Team' author Luke Epplin, a deadlift, KB & jump rope circuit and Billie Jean King

Apr 9

3 questions with Elgin Baylor's biographer, an energizing upper body circuit and Jackie Joyner-Kersee

Apr 2

All Our Waves Are Water, Fixing Crappy Posture, Bruce Lee and more

Mar 26

mother nature is undefeated

Mar 19

The Wax Pack, the Shoulder Shocker, Spud Webb, Muggsy Bogues and more...

Mar 12

Boxing and Philosophy, the 1st Woman to Swim the English Channel, Mobility and Flexibility

Mar 5

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts